Fact-check: Chocolate isn’t proven to directly cause acne. For some, high sugar or dairy intake may aggravate breakouts. Keep skincare gentle and nutrition balanced.
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Quick facts, real science. Tap a myth to reveal the truth—each card is reviewed by verified experts.
Fact-check: Chocolate isn’t proven to directly cause acne. For some, high sugar or dairy intake may aggravate breakouts. Keep skincare gentle and nutrition balanced.
Fact-check: Most teens need 8–10 hours for healthy mood, memory, and growth. Short sleep builds “sleep debt” that hurts focus and mental health.
Fact-check: Many STDs have no symptoms but still spread. Regular testing, condoms, and honest conversations are key to safer sex.
Fact-check: High caffeine and sugar can spike heart rate, worsen anxiety, and cause crashes. For steady focus, try sleep, water, and balanced snacks.
Fact-check: Crying helps regulate emotions and is a healthy response. Reaching out for support is a strength—not a weakness.
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Answer 10 quick questions and get a fun sleep persona.
Answer 3 quick questions and get a fun sleep persona.
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